Cardio Tennis
Get fit while playing tennis! Cardio Tennis is a fast-paced, fun workout designed for players of all fitness levels.
Cardio Tennis is a high-energy group fitness activity that combines the best of tennis and cardiovascular workouts. It's designed for players of all fitness levels, from beginners to experienced athletes. You’ll get your heart rate up, burn calories, and improve your tennis skills, all while having fun! The drills are focused on keeping you moving, so there's no need to worry about your tennis level—just come ready for a great workout.
We don't have any cardio tennis sessions currently available
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FAQs
What is Cardio Tennis?
Cardio Tennis is a group fitness activity that combines tennis drills and games with a full-body workout. It's a fun way to improve your fitness and tennis skills!
Do I need to be good at tennis to join?
No! Cardio Tennis is focused on fitness, so whether you’re new to tennis or an experienced player, you’ll be able to join and enjoy the workout.
Do I need to bring my own tennis racket?
If you have one, bring it along, but we also have rackets available to borrow if needed.
How often are Cardio Tennis sessions held?
Cardio Tennis sessions are held regularly throughout the week. Check our schedule to find a session that works for you!
Is Cardio Tennis suitable for all fitness levels?
Yes! Cardio Tennis is designed for all fitness levels. The drills can be adapted to suit your pace and fitness, so everyone gets a good workout.
How long is a Cardio Tennis session?
Each session lasts about 60 minutes, including warm-up, drills, games, and cool down.
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